Wednesday, May 31, 2017

Prayer for Today: Wednesday, May 31, 2017

Prayer for Today: 
Wednesday, May 31, 2017
~ ~ ~ ~ ~ ~ ~ ~ ~ ~
My Father God Who Art in Heaven and in Earth Residing Within, and Around Everyone and Everything Living, Moving, and Breathing Hallowed is Thy Name as the Most High God.  Thanks for Your Truth and Thanks for Being Our Spiritual and Physical Leader.  Father Today’s Special Prayer is for All Your Peoples; Yes We are All Connected to You Since *You are Spirit and We are **Spiritual Sojourners! Thank You Father God for Jesus Christ and His Special Sacrifice and the Gift of Salvation; Thanks Especially for Jesus Christ’s Daily Intercession and the Guidance of the Holy Ghost and Most of All a Special Thanks to You as the *Most High God and the Holiest Spirit Because We All Exist Spiritually as Well as Physically because You Exist!!! My Father; and Lord God Thanks for Blessing Each of Us Daily With Our Needs of Food and Shelter; Many of Our Desires; and All of Our Daily Mental, Physical, Spiritual, and Financial Blessings as Well; You are Incredible!!!  Lord God for Everyone asking for a Physical, Mental, Spiritual, or Financial Healing; I Am Touching, and Agreeing with Them Via Cyberspace Mentally for a Healing By Our Combined Faiths. Father God Please Forgive Us this Day of Our Trespasses, as We Forgive Those Who Shall Trespass Against Us; and Thanks for Removing Everyone Who Accepts
Your Truth from Any Negative Behavior that is Keeping Them in Bondage and in Physical and Mental Pain; You are Awesome! Father Thanks for Your Ongoing Love, Grace, and Mercy and Thanks for Blessing Everyone in Your World from Birth Until Death of These Physical Bodies! Father God Thanks Especially for Leading Us Not into Temptation and for Delivering Us from Negativity and evil spirits that have goals of keeping Us in Fear and Spiritual Bondage Designed to Keep Us Away from Your Holy Truth; Yes;! Finally You are Incredible for Blessing Us with Your Everlasting Mercy, Truth, and Power as Believers; so Father God, as the Great I AM and Alpha and Omega You Keep the Whole Universe in Existence; and I am Grateful!   So Daily I Ask All Prayerful Things in the Name of You as the Father and in the Name of Jesus Christ Your Holy Son and finally in the Name of the Holy Spirit for Thine Lord God am the Kingdom, The Power and The Glory Forever and Ever. Amen, Amen, Amen and Amen…

~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*The Almighty God 
is Spirit  
Our Father God is The Most High and as Such You Father God is Spirit; Yes!!! The Holy Bible says, “Yet a time is coming and has now come when the true worshipers will worship the Father in the Spirit and in truth, for they are the kind of worshipers the Father seeks. God is spirit, and his worshipers must worship in the Spirit and in truth” John 4:24 NIV. – Read More Commentary @ http://www.biblegateway.com/passage/?search=John+4%3A23-24  And More Commentary @ http://www.godvine.com/bible/john/4-24  And @ http://www.gotquestions.org/worship-spirit-truth.html

~ ~ ~ ~ ~ ~ ~ ~ ~ ~
**We are All Spiritual Sojourners… Yes!!!  

Our Father God is Spirit!!! 
You are A Spiritual Sojourner – 
Realize Your Worth!!! You are A Spiritual and Physical Being Made in God’s Image and You are Wonderfully Made: You Matter!   "Stop living a negative and guilt-ridden life, complaining daily about what you do not have. Instead of complaining, start to live a positive, happy, and fulfilled life praising and thanking GOD for what you have... As a Spiritual Sojourner Realize Your Worth!!! You are A Spiritual and Physical Being Made in God’s Image and You Matter!!! Live Like You Do!!! Always Remember that Jesus Christ and God Loves You…
 You are Created in God’s Wonderful Image and You are Wonderfully made! Always Remember the Amazing Image Looking Back in Your Mirror Daily IS You And that Image is Your Gift from An Incredible God: Your Creator and Your Spiritual Father and He Loves You!!! Again Jesus Christ and God Loves You…  You are a Winner as a Child of God and Believer so Keep the Faith and Keep Moving as You Embrace You and Others with Love and Forgiveness as We All Coexist in these Physical Bodies…
 We are All Spiritual Sojourners that Matter!!! Keep Your Eyes on the Prize of an Eternal Life with God!!!!  Apostle John notes this: “And I saw the dead, great, and small, standing before the throne, and books were opened. Another book was opened, which is the book of life” Revelation 20:12 NIV. – More Commentary @ http://biblehub.com/niv/revelation/20.htm  The Word of God says Father “God gave us not a spirit of fearfulness; but of power and love and discipline.” 2 Timothy 1:7 – More Commentary 
http://biblehub.com/2_timothy/1-7.htm  And More Commentary on You are A Spiritual Sojourner@ http://ibeatmybadhabitandaddiction.blogspot.com/2016/03/you-are-spiritual-sojourner.html    The Holy Spirit for Leading and Teaching Us Father God’s Truth and as Our Guide – “But the Counselor, the Holy Spirit--the Father will send Him in My name--will teach you all things and remind you of everything I have told you.” John 14:26  More Commentary @ http://biblehub.com/john/14-26.htm  And More @ http://www.bible-knowledge.com/holy-spirit/ Plus More Commentary @ http://www.christianitytoday.com/iyf/advice/faithdoubt/what-does-holy-spirit-do.html  And Finally More http://www.everystudent.com/forum/hspirit.html
~ ~ ~ ~ ~ ~ ~ ~ ~ ~
50 Days of Positive Affirmations – 
Major Focus and Background – 
The Almighty God is Spirit  “Yet a time is coming and has now come when the true worshipers will worship the Father in the Spirit and in truth, for they are the kind of worshipers the Father seeks. God is spirit, and his worshipers must worship in the Spirit and in truth.” John 4:24 NIV – Read More Commentary http://www.biblegateway.com/passage/?search=John+4%3A23-24  And More Commentary @ http://www.godvine.com/bible/john/4-24  As a Christian and Spiritual Believer, You Must Trust GOD!  Christianity is Based on Faith and Father GOD is Our Faith. 
 Please Don't Let the Negativity of Others Affect Your Outlook on Life! A Relationship with Father God, Jesus Christ, and the Holy Spirit is the Best Thing that Will Ever Happen to You so Embrace it with Meditation and Prayer... Remember that your victorious life is via GOD, and not through anything or anyone else. Your successes are made via Father God’s abilities within you.    We are nothing without Him but dust.  Sure it seems like we are in control but we will never be in control.  At the drop of a dime, death comes and we can never stop it.  It is not up to us. According to the word of GOD in the Book of Acts, we have life and motion and existence in Him. Take a look at this verse: “Certainly, we live, move, and exist because of him. As some of your poets have said, 'We are God's children.” Acts 17:28  More Commentary @ http://biblehub.com/acts/17-28.htm Plus More http://embraceyourspiritualitylivefree.blogspot.com/  And Finally Even More Here @ http://ibeatmybadhabitandaddiction.blogspot.com/2014/09/exerpt-from-part-one-god-is-spirit-my.html
~ ~ ~ ~ ~ ~ ~ ~ ~ ~
– More Embrace Your Spirituality Live Free... Blog Notes 
– Loretta’s Quotes & Prayers at Google Plus 
– My Latest Book – Embrace Your Spirituality… Live Free... Book on Kindle – Read More @ http://www.amazon.com/Embrace-Your-Spirituality-Negative-Addictions-ebook/dp/B006G25Z4W And Soft Cover Book @ http://lorettaersesandassociates.sharepoint.com/Pages/SelfHelpBooks.aspx  And Finally Read More Embrace Your Spirituality Notes at Facebook @  https://www.facebook.com/pages/Embrace-Your-Spirituality-Live-Free/127941687362650?ref=hl

Tuesday, May 30, 2017

Prayer for Today: Tuesday, May 30, 2016

Prayer for Today: 
Tuesday, May 30, 2016

~ ~ ~ ~ ~ ~ ~ ~ ~ ~

My Father God Who Art in Heaven and in Earth Residing In, Through, and Around Everyone and Everything Living, Moving and Breathing Today I Thank You for the Gift of Living to See the Start of Another New Week; You are Awesome and I Love You. I Love and Thank You for Making Your Presence Known Every Single Day Worldwide Through Everything that Exists within Our World, Lives, and Life Planes in these Physical Bodies. Father Today’s Special Prayer is for Everybody Worldwide *May they Always Choose You!  This Prayer of Thanks is for All Your People’ Worldwide Today, whether they Acknowledge You or Not. You are God, The Almighty God that Lives inside of Each One of Us; Yes! Father God; The Almighty, You are Awesome, and I Love You!  My Lord You are the Force, Effect, and the Manifestation of Pure Power and Life to Every Living Thing within Your World so My  Father and God Every Single Day of Our Lives You Emulate As the One True Being of Supernatural Powers with Spiritual Attributes that are Reflective in Both the Physical and Spiritual; Yes!!! Thanks My Father and Lord God for Always Allowing Us All to *Choose You as Our Source and to Come to You in Our Time of Need for Anything: and Most of All Thanks Especially for Your Tender Mercy and Grace. 
Father God Please Continue to Lead Us Not into Temptation, and Please Deliver Us from Evil and Negative Spirits as You Help All of Your Children Worldwide This New Week with the Burdens They are Carrying Whether Personal or Professional.  Thanks Especially for Giving All of Us as Your Children, and **Spiritual Sojourners Peace throughout the Rest of this New Work Week and the Year of Our Lord 2017; and Father God Please Continue to Forgive Us All of Our Transgressions Against You As We Forgive Those Who Will Transgress Against Us; You Rock!!!  Thanks Especially for the Gift of Salvation as for Saving, Healing, and Redeeming Us All Via Your Holy Son Jesus Christ Who is Lord of All whether We Acknowledge Him or Not.  Lord God for Everyone Who is asking for a Physical, Mental, or Financial Healing; I Am Touching, and Agreeing with Them Mentally and Prayerfully for a Healing by Our Combined Faiths; and I am Eternally Grateful for Your Tender Mercy and Care for Myself and All My Brothers and Sisters Worldwide.  Thanks for Your Holy Spirit as Our Comforter and Guide and Thanks for Every Thing that You Continue to Bless Us with Worldwide this Daily Mentally, Physically, Spiritually, and Financially. Father God You Are Worthy of Honor and Glory because Thine is the Kingdom and the Power and the Glory Forever and Ever. Amen, Amen, Amen and Amen…
~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*Choose God: It’s Time for Change as a Believer; 
Realize and Know Your Worth! 
The Word of GOD Says: “I will instruct you and teach you in the way you should go; I will counsel you with my loving eye on you.  Do not be like the horse or the mule, which have no understanding but must be controlled by bit and bridle or they will not come to you. Many are the woes of the wicked, but the Lord’s unfailing love surrounds the one who trusts in him. Rejoice in the Lord and be glad, you righteous; sing, all you who are upright in heart!” Psalm 32: 8-11 – More Commentary @ http://biblehub.com/niv/psalms/32.htm  As a Christian, You Have To Trust God.  Christianity is Based on Faith; GOD is our Faith, and
Jesus is Our Power Via the Gift of the Holy Spirit!  Yes!!  Our Father God Loves Us All and The Proof is the Gifts of Jesus Christ and the Holy Spirit, So Please Don't Let the Negativity of Others Affect Your Outlook on Life! A Relationship with Father God, Jesus Christ, and the Holy Spirit is the Best Thing that Will Ever Happen to You so Embrace It with Meditation and Prayer. You Matter, so Please Embrace it Daily. Our Father God Blesses and Rewards Us for Our Faith, Yes!!! The Holy Bible says, “…without Faith it is Impossible to Please Him: for He that Cometh to God Must Believe that He is, and that He is a Rewarder of Them That Diligently Seek Him” Hebrews 11:6.  – Read More @ http://biblehub.com/kjv/hebrews/11.htm
~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*We are All Spiritual Sojourners… Yes!!!  
Our Father God is Spirit!!! 
You are A Spiritual Sojourner – 

Realize Your Worth!!! You are A Spiritual and Physical Being Made in God’s Image and You are Wonderfully Made: You Matter!   "Stop living a negative and guilt-ridden life, complaining daily about what you do not have. Instead of complaining, start to live a positive, happy, and fulfilled life praising and thanking GOD for what you have... As a Spiritual Sojourner Realize Your Worth!!! You are A Spiritual and Physical Being Made in God’s Image and You Matter!!! Live Like You Do!!! Always Remember that Jesus Christ and God Loves You…You are Created in God’s Wonderful Image and You are Wonderfully made! Always Remember the Amazing Image Looking Back in Your Mirror Daily IS You And that Image is Your Gift from An Incredible God: Your Creator and Your Spiritual Father and He Loves You!!! Again Jesus Christ and God Loves You…  You are a Winner as a Child of God and Believer so Keep the Faith and Keep Moving as You Embrace You and Others with Love and Forgiveness as We All Coexist in these Physical Bodies… We are All Spiritual Sojourners that Matter!!! Keep Your Eyes on the Prize of an Eternal Life with God!!!!  Apostle John 
notes this: “And I saw the dead, great, and small, standing before the throne, and books were opened. Another book was opened, which is the book of life” Revelation 20:12 NIV. – More Commentary @ http://biblehub.com/niv/revelation/20.htm  The Word of God says Father “God gave us not a spirit of fearfulness; but of power and love and discipline.” 2 Timothy 1:7 – More Commentaryhttp://biblehub.com/2_timothy/1-7.htm  And More Commentary on You are A Spiritual Sojourner@ http://ibeatmybadhabitandaddiction.blogspot.com/2016/03/you-are-spiritual-sojourner.html    The Holy Spirit for Leading and Teaching Us Father God’s Truth and as Our Guide – “But the Counselor, the Holy Spirit--the Father will send Him in My name--will teach you all things and remind you of everything I have told you.” John 14:26  More Commentary @ http://biblehub.com/john/14-26.htm  And More @ http://www.bible-knowledge.com/holy-spirit/ Plus More Commentary @ http://www.christianitytoday.com/iyf/advice/faithdoubt/what-does-holy-spirit-do.html  And Finally More http://www.everystudent.com/forum/hspirit.html
~ ~ ~ ~ ~ ~ ~ ~ ~ ~
50 Days of Positive Affirmations – 
Major Focus and Background – 
The Almighty God is Spirit  “Yet a time is coming and has now come when the true worshipers will worship the Father in the Spirit and in truth, for they are the kind of worshipers the Father seeks. God is spirit, and his worshipers must worship in the Spirit and in truth.” John 4:24 NIV – Read More Commentary http://www.biblegateway.com/passage/?search=John+4%3A23-24  And More Commentary @ http://www.godvine.com/bible/john/4-24  As a Christian and Spiritual Believer, You Must Trust GOD!  Christianity is Based on Faith and Father GOD is Our Faith.  Please Don't Let the Negativity of Others Affect Your Outlook on Life! A Relationship with Father God, Jesus Christ, and the Holy Spirit is the Best Thing that Will Ever Happen to You so Embrace it with Meditation and Prayer... Remember that your 
victorious life is via GOD, and not through anything or anyone else. Your successes are made via Father God’s abilities within you.    We are nothing without Him but dust.  Sure it seems like we are in control but we will never be in control.  At the drop of a dime, death comes and we can never stop it.  It is not up to us. According to the word of GOD in the Book of Acts, we have life and motion and existence in Him. Take a look at this verse: “Certainly, we live, move, and exist because of him. As some of your poets have said, 'We are God's children.” Acts 17:28  More Commentary @ http://biblehub.com/acts/17-28.htm Plus More http://embraceyourspiritualitylivefree.blogspot.com/  And Finally Even More Here @ http://ibeatmybadhabitandaddiction.blogspot.com/2014/09/exerpt-from-part-one-god-is-spirit-my.html
~ ~ ~ ~ ~ ~ ~ ~ ~ ~
– More Embrace Your Spirituality Live Free... Blog Notes 
– Loretta’s Quotes & Prayers at Google Plus 
– My Latest Book – Embrace Your Spirituality… Live Free... Book on Kindle – Read More @ http://www.amazon.com/Embrace-Your-Spirituality-Negative-Addictions-ebook/dp/B006G25Z4W And Soft Cover Book @ http://lorettaersesandassociates.sharepoint.com/Pages/SelfHelpBooks.aspx  And Finally Read More Embrace Your Spirituality Notes at Facebook @  https://www.facebook.com/pages/Embrace-Your-Spirituality-Live-Free/127941687362650?ref=hl

Monday, May 29, 2017

Prayer for Today: Monday, May 29, 2017

Prayer for Today: 
Monday, May 29, 2017
~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Our Father God Who Resides in Heaven and on Earth, May You Continue to Bless Your Children with the Ability To Function Successfully In Our Personal and Professional Lives.  Father Today’s Special Prayer is for Everyone and Specifically Politicians Worldwide. Thanks for Helping Us All and Our Worldwide Politicians In Every Government Make Decisions That Include All of Us as Your Children Regardless of Their Economic Situation whether Poor or Rich. We are All Your Children and No One Should Be Left Out When They Make Decisions, Please Remind Our Politician of This; and Thanks for giving Politicians Support Mentally To Make the Correct Decisions That Will Benefit All of Us Professionally and Personally. Father God Please Help All Governmental Leaders, Officials, and Supporting Staff In The U. S. And Worldwide Make Positive Decisions That Are Reflections of Your *Policies of Love and Support of Others Not Their Own Special Agendas for Personal Gain At The Expense of Us as Their Constituents,’ and as the Citizens of This Country, and Other Nations and Countries. Thanks Father You is Sooooooo Awesome! Please Help Us to Continue to Work Through All Issues With Tolerance in a Successful Manner following Your Spiritual Guidelines; Thank You. Today, 
as a Spiritual Sojourner I Thank You, Thank You, Thank You for Blessing All Your Children Worldwide with Our Daily Food, Shelter, and Other Needs as You Will; and Please Continue Forgive All of Us as of Our Debts As We Forgive Others of Their Debts with Us. Father God I Give Thanks For Your Peace Today For Myself, My Family, Friends, and Associates’; and for All People Worldwide.  Almighty God This Prayer Is For All Your People’ Worldwide Today, Whether They Acknowledge You or Not; As **Spiritual Sojourners May We All Move Through This New Week With Love, Peace, Tolerance, and Hope In All Our Endeavors Remembering That You Are The Most High God, and We are All Connected to You and Each Other Physically, and Spiritually. Lord God for Everyone Who is asking for a Physical, Mental, Spiritual, or Financial Healing; I Am Touching, and Agreeing with Them Via Cyberspace Mentally for a Healing By Our Combined Faiths; Thank You.  My Father and Lord Thanks for Your Love, Grace, Mercy, and Thanks for Blessing Everyone in Your World Today Mentally, Physically, Spiritually, and Financially.  Lord God I Will Forever Praise, and Honor You for Everything that 
You Shall Provide for All of Us Worldwide This Week Via Jesus Christ, and Your Holy Spirit; You are Incredible!!! Thanks for Your Continual Loving Care, and Generosity Worldwide In All of Our Physical and Spiritual Matters Including Those of Health, Employment, Politics, and Finances; My Father I Ask All Things In The Name of You as the World’s Father, and in the Name of Jesus Christ as Your Holy Son; and finally in the Name of the Holy Spirit for Thine Lord God is the Kingdom, The Power and The Glory Forever and Ever. Amen, Amen, Amen and Amen…
~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*Father God’s Policy on Love and Support – 

The Holy Bible says, “You must love the Lord your God with all your heart, with all your soul, with all your strength, and with all your mind. And you must love your neighbor as yourself” Luke 10:27 ISV.  – More Commentary @ http://biblehub.com/luke/10-27.htm Plus More Commentary on Luke 10:27 and Other Information @ http://biblehub.com/commentaries/luke/10-27.htm
~ ~ ~ ~ ~ ~ ~ ~ ~ ~
**We are All Spiritual Sojourners… Yes!!!  
Our Father God is Spirit!!! 
You are A Spiritual Sojourner – 
Realize Your Worth!!! You are A Spiritual and Physical Being Made in God’s Image and You are Wonderfully Made: You Matter!   "Stop living a negative and guilt-ridden life, complaining daily about what you do not have. Instead of complaining, start to live a positive, happy, and fulfilled life praising and thanking GOD for what you have... As a Spiritual Sojourner Realize Your Worth!!! You are A Spiritual and Physical Being Made in God’s Image and You Matter!!! Live Like You Do!!! 
Always Remember that Jesus Christ and God Loves You…You are Created in God’s Wonderful Image and You are Wonderfully made! Always Remember the Amazing Image Looking Back in Your Mirror Daily IS You And that Image is Your Gift from An Incredible God: Your Creator and Your Spiritual Father and He Loves You!!! Again Jesus Christ and God Loves You…  You are a Winner as a Child of God and Believer so Keep the Faith and Keep Moving as You Embrace You and Others with Love and Forgiveness as We All Coexist in these Physical Bodies… We are All Spiritual Sojourners that Matter!!! Keep Your Eyes on the Prize of an Eternal Life with God!!!!  Apostle John notes this: “And I saw the dead, great, and small, standing before the throne, and books were opened. Another book was opened, which is the book of life” Revelation 20:12 NIV. – More Commentary @ http://biblehub.com/niv/revelation/20.htm  The Word of God says Father “God gave us not a spirit of fearfulness; but of power and love and discipline.” 2 Timothy 1:7 – More Commentaryhttp://biblehub.com/2_timothy/1-7.htm  And More Commentary on You are A Spiritual Sojourner@ http://ibeatmybadhabitandaddiction.blogspot.com/2016/03/you-are-spiritual-sojourner.html    The Holy Spirit for Leading and Teaching Us Father God’s Truth and as Our Guide – “But the Counselor, the Holy Spirit--the Father will send Him in My name--will teach you all things and remind you of everything I have told you.” John 14:26  More Commentary @ http://biblehub.com/john/14-26.htm  And More @ http://www.bible-knowledge.com/holy-spirit/ Plus More Commentary @ http://www.christianitytoday.com/iyf/advice/faithdoubt/what-does-holy-spirit-do.html  And Finally More http://www.everystudent.com/forum/hspirit.html
~ ~ ~ ~ ~ ~ ~ ~ ~ ~
50 Days of Positive Affirmations – 

Major Focus and Background – 
The Almighty God is Spirit  “Yet a time is coming and has now come when the true worshipers will worship the Father in the Spirit and in truth, for they are the kind of worshipers the Father seeks. God is spirit, and his worshipers must worship in the Spirit and in truth.” John 4:24 NIV – Read More Commentary http://www.biblegateway.com/passage/?search=John+4%3A23-24  And More Commentary @ http://www.godvine.com/bible/john/4-24  As a Christian and Spiritual Believer, You Must Trust GOD!  Christianity is Based on Faith and Father GOD is Our Faith.  Please Don't Let the Negativity of Others Affect Your Outlook on Life! A Relationship with Father God, Jesus Christ, and the Holy Spirit is the Best Thing that Will Ever Happen to You so Embrace it with Meditation and Prayer... Remember that your victorious life is via GOD, and not through anything or anyone else. Your successes are made via Father God’s abilities within you.    
We are nothing without Him but dust.  Sure it seems like we are in control but we will never be in control.  At the drop of a dime, death comes and we can never stop it.  It is not up to us. According to the word of GOD in the Book of Acts, we have life and motion and existence in Him. Take a look at this verse: “Certainly, we live, move, and exist because of him. As some of your poets have said, 'We are God's children.” Acts 17:28  More Commentary @ http://biblehub.com/acts/17-28.htm Plus More http://embraceyourspiritualitylivefree.blogspot.com/  And Finally Even More Here @ http://ibeatmybadhabitandaddiction.blogspot.com/2014/09/exerpt-from-part-one-god-is-spirit-my.html
~ ~ ~ ~ ~ ~ ~ ~ ~ ~
– More Embrace Your Spirituality Live Free... Blog Notes 
– Loretta’s Quotes & Prayers at Google Plus 
– My Latest Book – Embrace Your Spirituality… Live Free... Book on Kindle – Read More @ http://www.amazon.com/Embrace-Your-Spirituality-Negative-Addictions-ebook/dp/B006G25Z4W And Soft Cover Book @ http://lorettaersesandassociates.sharepoint.com/Pages/SelfHelpBooks.aspx  And Finally Read More Embrace Your Spirituality Notes at Facebook @  https://www.facebook.com/pages/Embrace-Your-Spirituality-Live-Free/127941687362650?ref=hl